🌙 What Is Jet Lag? Jet lag is a temporary sleep disorder that occurs when your body’s internal clock (circadian rhythm) is out of sync with the local time after traveling across multiple time zones. Symptoms can include: Difficulty falling or staying asleep Daytime fatigue and drowsiness Digestive problems Mood swings or irritability Reduced cognitive […]
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🌙 What Is Restless Legs Syndrome? Have you ever felt an uncontrollable urge to move your legs when trying to relax or sleep? That uncomfortable, tingling, or crawling sensation might be Restless Legs Syndrome (RLS) — a common but often misunderstood sleep-related neurological disorder. Also known as Willis-Ekbom Disease, RLS affects the nervous system and
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🧠 The Complex Relationship Between Depression and Sleep Sleep and mood are deeply intertwined. When you’re well-rested, your mind feels clear and balanced. But when depression takes hold, sleep is often one of the first things to suffer. In fact, sleep problems are so common in depression that they’re part of its diagnostic criteria. People
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