🌙 Why Sleep and Mental Health Are Deeply Connected Sleep and mental health share a two-way relationship — each influences the other. When you sleep poorly, your mood, focus, and emotional balance suffer. Likewise, anxiety, depression, and stress can make it harder to fall and stay asleep. In other words, sleep is not just physical […]
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Sleep is one of the most important pillars of health—just as crucial as nutrition and exercise. Yet, misconceptions about sleep have spread over time, leading people to adopt habits that can actually harm their rest and overall well-being. Believing in these myths may not only keep you from sleeping well but also affect your productivity,
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🌙 What Is Sleep Apnea? Sleep apnea is a common yet potentially dangerous sleep disorder where breathing repeatedly stops and starts during sleep. These pauses can last from a few seconds to a minute and may occur dozens or even hundreds of times per night. Every time breathing stops, the brain sends a signal to
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