🌙 What Is Narcolepsy? Narcolepsy is a chronic neurological sleep disorder that affects the brain’s ability to regulate sleep-wake cycles. People with narcolepsy experience excessive daytime sleepiness and may suddenly fall asleep at inappropriate times — even in the middle of a conversation, meal, or work task. Unlike ordinary fatigue, narcolepsy isn’t simply about being […]
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🌙 Why Sleep Is More Than Just Rest When most people think about diabetes, they picture diet, sugar, and exercise — not sleep. But science has made one thing clear: sleep and blood sugar are deeply connected. Getting enough quality sleep helps regulate metabolism, balance hormones, and keep insulin — the hormone that controls blood
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🌙 Why Sleep Matters for Your Heart When you think about heart health, you might picture diet, exercise, or stress management — but sleep is just as essential. Your body uses sleep to regulate blood pressure, balance hormones, and repair blood vessels. Without enough of it, these systems fall out of sync, putting extra strain
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