🌙 What Is Restless Legs Syndrome? Have you ever felt an uncontrollable urge to move your legs when trying to relax or sleep? That uncomfortable, tingling, or crawling sensation might be Restless Legs Syndrome (RLS) — a common but often misunderstood sleep-related neurological disorder. Also known as Willis-Ekbom Disease, RLS affects the nervous system and […]
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A restful night’s sleep isn’t only about how long you sleep—it’s also about the quality of that sleep. One often-overlooked factor is noise. Even sounds that don’t fully wake you can still disrupt sleep cycles, preventing your body from entering deeper, restorative stages of rest. This article explores how minimizing noise can improve sleep quality
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🌙 The Sleep–Weight Connection: More Than Just Calories Most people think weight management is all about diet and exercise, but sleep plays an equally important role. When you don’t get enough rest, your body doesn’t just feel tired — it becomes hormonally and metabolically unbalanced, leading to increased hunger, slower metabolism, and fat storage. Research
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