🌙 What Is Sleep Paralysis? Imagine waking up in the middle of the night — completely aware, but unable to move or speak. You try to scream, but no sound comes out. You might even sense a presence in the room or feel pressure on your chest. This terrifying experience is known as sleep paralysis, […]
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🌙 Why Sleep Matters for Children Sleep is essential for every child’s growth, learning, and emotional development. During sleep, a child’s brain processes information from the day, the body releases growth hormones, and the immune system strengthens. But when children experience sleep disorders, this crucial cycle is disrupted — leading to problems with focus, mood,
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🧠 The Complex Relationship Between Depression and Sleep Sleep and mood are deeply intertwined. When you’re well-rested, your mind feels clear and balanced. But when depression takes hold, sleep is often one of the first things to suffer. In fact, sleep problems are so common in depression that they’re part of its diagnostic criteria. People
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