⏳ The Hidden Link Between Sleep and Aging Everyone wants to age gracefully — but few realize that sleep may be one of the most powerful anti-aging tools available. While good skincare and healthy diets get all the attention, science increasingly shows that poor sleep can speed up the aging process, both inside and out. […]
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🌙 The Deep Connection Between PTSD and Sleep Sleep is vital for emotional healing and mental balance. But for people with post-traumatic stress disorder (PTSD), rest often becomes one of the hardest things to achieve. PTSD develops after exposure to traumatic events such as accidents, violence, natural disasters, or military combat. It causes intense psychological
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🕰️ What Is the Circadian Rhythm? Your circadian rhythm is your body’s natural 24-hour clock — a biological system that tells you when to feel awake and when to feel sleepy. This internal timing system influences not just sleep but also hormone production, metabolism, mood, and body temperature. At the core of this system is
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