🧠 What Is GABA? GABA, or gamma-aminobutyric acid, is a neurotransmitter that acts as the brain’s natural calming agent. It functions by inhibiting overactive nerve signals, reducing anxiety, and promoting relaxation. Because GABA helps the nervous system transition from wakefulness to rest, it plays a key role in falling asleep faster and maintaining deep sleep. […]
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🌙 What Is Jet Lag? Jet lag is a temporary sleep disorder that occurs when your body’s internal clock (circadian rhythm) is out of sync with the local time after traveling across multiple time zones. Symptoms can include: Difficulty falling or staying asleep Daytime fatigue and drowsiness Digestive problems Mood swings or irritability Reduced cognitive
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🌙 The Growing Demand for Natural Sleep Remedies In today’s fast-paced world, quality sleep has become a luxury. Between stress, late-night screen time, and caffeine overload, many people struggle to fall or stay asleep. Instead of turning to synthetic sleeping pills, more individuals are embracing natural herbal blends that promote deep, restorative rest — without
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