In-depth guides on common sleep issues and solutions. Discover resources on sleep apnea, snoring, jet lag, athlete recovery, and sleep patterns for children and seniors.
🧠 Understanding the Role of Hormones in Sleep Hormones are chemical messengers that regulate nearly every function in the body — from metabolism and stress response to mood and sleep. Your sleep-wake rhythm, also known as the circadian rhythm, depends heavily on these hormonal signals. When hormones are balanced, your body follows a natural […]
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🌙 What Is Restless Legs Syndrome? Have you ever felt an uncontrollable urge to move your legs when trying to relax or sleep? That uncomfortable, tingling, or crawling sensation might be Restless Legs Syndrome (RLS) — a common but often misunderstood sleep-related neurological disorder. Also known as Willis-Ekbom Disease, RLS affects the nervous system and
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🧠 The Complex Relationship Between Depression and Sleep Sleep and mood are deeply intertwined. When you’re well-rested, your mind feels clear and balanced. But when depression takes hold, sleep is often one of the first things to suffer. In fact, sleep problems are so common in depression that they’re part of its diagnostic criteria. People
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