Learn about natural sleep aids and supplements that promote relaxation and better rest. Explore options like melatonin, magnesium, herbal teas, and other remedies to improve your nightly routine.
🌙 What Is Golden Milk? Golden milk, also known as turmeric latte, is a traditional beverage originating from Ayurvedic medicine in India. It combines warm milk with turmeric and other spices like cinnamon, ginger, and black pepper. Beyond its rich flavor, golden milk is celebrated for its anti-inflammatory, antioxidant, and sleep-promoting properties. For centuries, golden […]
Golden Milk: A Traditional Sleep Elixir Read More »
🧠 What Is Glycine? Glycine is a non-essential amino acid, meaning the body can produce it naturally. It serves several roles in the body, including: Acting as a neurotransmitter in the central nervous system Supporting muscle function and metabolism Promoting collagen production for skin, joints, and connective tissue Research increasingly shows that glycine also plays
The Role of Glycine in Sleep Improvement Read More »
🌙 Zinc: The Overlooked Sleep Mineral When most people think about nutrients for better sleep, they often mention magnesium or melatonin. But there’s another powerful — yet often overlooked — mineral that directly affects how well you rest: zinc. Zinc is essential for more than 300 biochemical processes in the body. It supports the immune
The Role of Zinc in Sleep Regulation Read More »
English 
Indonesian 
Chinese