Explore the latest tech gadgets that monitor, track, and enhance sleep. From smartwatches and sleep trackers to smart alarm clocks and light therapy devices, find tools to optimize your recovery.
Sleep apnea is a serious sleep disorder that causes repeated pauses in breathing during the night. Left untreated, it can lead to complications like heart disease, diabetes, daytime fatigue, and reduced quality of life. Traditionally, diagnosing sleep apnea required an overnight stay at a sleep clinic for a polysomnography test. While accurate, this process is costly, […]
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In today’s fast-paced and noisy world, getting a peaceful night’s sleep can be challenging. Whether it’s traffic outside, a snoring partner, or the constant hum of electronics, distractions often make it hard to drift off. Enter sleep headphones — an increasingly popular solution designed to block unwanted sounds, promote relaxation, and create a personal soundscape for
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Sleep is the foundation of health — it influences everything from mood and productivity to immune function and longevity. Yet, millions of people around the world struggle to get quality rest. The good news? Artificial Intelligence (AI) is transforming the way we understand and improve sleep. AI-powered tools can now analyze sleep data, detect hidden patterns,
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