Learn about natural sleep aids and supplements that promote relaxation and better rest. Explore options like melatonin, magnesium, herbal teas, and other remedies to improve your nightly routine.
😴 What Are Adaptogens? Modern life often feels like a constant race — endless notifications, tight deadlines, and late-night stress that make it hard to relax. This is where adaptogens come in. Adaptogens are natural plant compounds — herbs, roots, or mushrooms — that help the body adapt to stress, restore balance, and support overall […]
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🌙 The Link Between Nutrition and Sleep Sleep quality depends on more than just bedtime habits — what you eat plays a major role too. While most people focus on avoiding caffeine or sugar before bed, one nutrient is often overlooked: omega-3 fatty acids. These healthy fats, found in fish oil and certain plant sources,
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🌸 The Power of Scent in Sleep Science We all know the feeling — you step into a room that smells like lavender or vanilla, and suddenly your body relaxes. That’s not just in your head — it’s the science of aromatherapy, a centuries-old practice that uses essential oils to influence mood, stress, and sleep.
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