Learn about natural sleep aids and supplements that promote relaxation and better rest. Explore options like melatonin, magnesium, herbal teas, and other remedies to improve your nightly routine.
🌙 A Timeless Bedtime Tradition For generations, parents around the world have offered a simple remedy for sleeplessness: a warm glass of milk before bed. It’s a comforting ritual — soothing, familiar, and nostalgic. But does it actually help you sleep, or is it just a comforting bedtime habit passed down through time? Let’s uncover […]
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🌙 When Anxiety Strikes at Night You lie in bed, lights off, ready to sleep — but your mind refuses to cooperate. Thoughts race, heartbeats quicken, and suddenly, the night feels endless. This experience, known as nighttime anxiety, is incredibly common. Stress, overthinking, and hormonal imbalances can trigger an overactive nervous system just when you
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💤 Why People Turn to Sleep Aids In today’s fast-paced world, millions of people struggle to fall asleep or stay asleep. Whether it’s due to stress, anxiety, or long work hours, sleep deprivation has become a modern epidemic. To find relief, many people reach for over-the-counter (OTC) sleep aids — easily available at drugstores and
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