Learn about natural sleep aids and supplements that promote relaxation and better rest. Explore options like melatonin, magnesium, herbal teas, and other remedies to improve your nightly routine.
Melatonin is often called the “sleep hormone” because of its critical role in regulating the body’s circadian rhythm. Produced naturally by the pineal gland, melatonin signals to your brain when it’s time to rest. With busy lifestyles, late-night screen time, and irregular schedules, many people turn to melatonin supplements to improve sleep. But is melatonin […]
Melatonin: Benefits, Risks, and Best Practices Read More »
For centuries, people have turned to herbal teas as natural remedies for relaxation and sleep. Unlike caffeinated drinks that keep you alert, herbal teas contain calming compounds that soothe the nervous system and prepare the body for rest. If you struggle with falling asleep or staying asleep, incorporating the right herbal teas into your nighttime
The Best Herbal Teas for a Restful Night Read More »