Practical tips and lifestyle changes to build long-lasting healthy sleep routines. Learn about sleep hygiene, relaxing bedtime practices, nutrition, yoga, and stress management for better sleep.
After a long and stressful day, it’s not always easy to switch off your mind and prepare for rest. That’s where evening yoga comes in. Gentle yoga poses can release muscle tension, lower stress levels, and calm your nervous system—helping you transition from a busy day into a restful night’s sleep. This article highlights simple, beginner-friendly […]
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In the quest for better sleep, many people focus on diet, exercise, or nighttime routines like avoiding screens. But there’s another powerful, yet often overlooked, tool: gratitude. Studies show that practicing gratitude before bed can help calm the mind, reduce stress, and create a positive mindset that supports deeper, more restorative sleep. This article explores
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Late-night hunger can strike when you least expect it. But instead of reaching for chips, pizza, or sweets—which can disrupt your rest—choosing sleep-friendly nighttime snacks can actually support better sleep. The right foods provide calming nutrients, balance blood sugar, and promote melatonin production. Here are some of the best snacks to enjoy before bed for a
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