Natural Remedies That Replace Sleeping Pills
🛌 Why Consider Natural Remedies? Sleeping pills can help with short-term insomnia, but long-term use carries risks, including: Dependence and tolerance Daytime drowsiness or grogginess Cognitive impairment Increased risk of falls in older adults Natural remedies offer a safer alternative for promoting relaxation, improving sleep quality, and supporting long-term sleep health without the side effects […]
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