🧠 What Is GABA? GABA, or gamma-aminobutyric acid, is a neurotransmitter that acts as the brain’s natural calming agent. It functions by inhibiting overactive nerve signals, reducing anxiety, and promoting relaxation. Because GABA helps the nervous system transition from wakefulness to rest, it plays a key role in falling asleep faster and maintaining deep sleep. […]
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🌙 Why Bedtime Smoothies Help Sleep A bedtime smoothie can do more than satisfy late-night cravings — it can support your body’s natural sleep processes. Smoothies packed with sleep-promoting nutrients like magnesium, tryptophan, calcium, and melatonin help: Reduce stress and anxiety before bed Promote muscle and nerve relaxation Encourage serotonin and melatonin production Improve sleep
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🧠 What Are Adaptogens? Adaptogens are a group of herbs and natural compounds that help the body adapt to stress, balance hormones, and support overall resilience. Common adaptogens include: Ashwagandha – calming herb that reduces stress and anxiety Rhodiola Rosea – improves energy and mental clarity Holy Basil (Tulsi) – balances cortisol and promotes relaxation
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